A private lesson is an ideal approach to get your specific issues resolved. While private lessons can be considerably more costly than other lesson choices, they’re a practical approach to learn to ballroom dance in […]
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of […]
An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers which measure how […]
Twelve public schools in Winnipeg are currently operating circus programs in physical education. Circus arts have been gaining popularity in schools around the world. Added to physical education programs, circus arts instruction not only seems to […]
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. […]
The Tokyo Paralympic Games gave fans the opportunity to witness incredible athletic achievements by Canadian Paralympians. However, within the parasport community itself, inclusivity and access is a real issue, especially for those who don’t fit the mould […]
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows […]
After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight […]
The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to be believed, it will likely only grow, thanks to social media. Today, there’s an entire industry centered […]
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