Angela is a 54-year-old mother of two living with Type 2 diabetes in a small apartment in Guelph, Ont. Despite steady access to health care and a physician who encourages regular exercise and healthy eating, […]
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of […]
An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers which measure how […]
Flexibility has become a key element in the world of work. Even before the pandemic hit, many jobs were designed to provide greater choice about how, when and where they could be done. Now the […]
Twelve public schools in Winnipeg are currently operating circus programs in physical education. Circus arts have been gaining popularity in schools around the world. Added to physical education programs, circus arts instruction not only seems to […]
I recently saw a culinary invention — “tourtine” — that left me thinking. The dish, as its name suggests, is a hybrid of tourtière and poutine. Poutine cheese curds and sauce are added to the […]
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years. Politicians endure insults during legislative discussions; scientists receive emails and tweets containing verbal abuse and threats. What’s going on? This escalation in angry rhetoric […]
Lyme disease is a tick-born infection caused by bacteria known as Borrelia burgdorferi. Lyme carditis is an early manifestation of Lyme disease that can occur two to six weeks after the tick bite. Approximately five to 10 per […]
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. […]
The Tokyo Paralympic Games gave fans the opportunity to witness incredible athletic achievements by Canadian Paralympians. However, within the parasport community itself, inclusivity and access is a real issue, especially for those who don’t fit the mould […]
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