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October 25, 2026

Niagara wine tours at its best

If you are visiting Toronto, Niagara is perhaps what you would not want to miss out on. And when you are at Niagara, the Niagara wine tours are perhaps something every booze lover would want […]

Social prescriptions: Why some health-care practitioners are prescribing food to their patients

Angela is a 54-year-old mother of two living with Type 2 diabetes in a small apartment in Guelph, Ont. Despite steady access to health care and a physician who encourages regular exercise and healthy eating, […]

Junk food and the brain: How modern diets lacking in micronutrients may contribute to angry rhetoric

Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years. Politicians endure insults during legislative discussions; scientists receive emails and tweets containing verbal abuse and threats. What’s going on? This escalation in angry rhetoric […]

4 ways that volunteering can be good for you

1. Boosting your health, especially if you assist others Volunteering has long been associated with good mental and physical health, particularly for older people. In a long-term study, researchers at the University of Wisconsin found that […]

Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. […]

Understanding Apnea Machine Data: How to Track Your Progress

Readings and understanding of apnea machine data especially for those with obstructive sleep apnea (OSA) is important in determining the treatment outcome and general well-being of a patient. Apnea machines include the CPAP (Continuous Positive [...]
Wildfire and flood disasters are causing ‘climate migration’ within Canada

Summer 2021 saw a succession of record breaking disasters. Wildfires raged in Greece, Turkey, the United States and Canada. Floods hit western Europe and China and have caused hundreds of casualties. Unprecedented rainfall on the summit of Greenland also triggered massive ice melts. The release [...]
80% of fatal e-scooter crashes involve cars – new study reveals where and why most collisions occur

About 30 people in the United States have been killed riding electric scooters since 2018. Most – 80% – were hit by drivers of cars. Publicly available e-scooters arrived to U.S. cities in 2017 as an energy-efficient [...]

Private Dance Lessons in Waterloo and Kitchener Can Greatly Enhance Your Skills

A private lesson is an ideal approach to get your specific issues resolved. While private lessons can be considerably more costly than other lesson choices, they’re a practical approach to learn to ballroom dance in [...]
Snack your way to better health with bite-sized exercise breaks

The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of [...]
Are sleep trackers accurate? Here’s what researchers currently know

An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers which measure how [...]

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