We are facing a waste crisis, with landfills across the world at full capacity and mountains of “recycled” waste dumped in developing countries. Food packaging is a major source of this waste, giving rise to an industry of “environmentally […]
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. […]
An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers which measure how […]
We all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for the milk carton. Some people even actively choose to participate in chilli-eating competitions, […]
1. Boosting your health, especially if you assist others Volunteering has long been associated with good mental and physical health, particularly for older people. In a long-term study, researchers at the University of Wisconsin found that […]
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