An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers which measure how […]
Flexibility has become a key element in the world of work. Even before the pandemic hit, many jobs were designed to provide greater choice about how, when and where they could be done. Now the […]
Twelve public schools in Winnipeg are currently operating circus programs in physical education. Circus arts have been gaining popularity in schools around the world. Added to physical education programs, circus arts instruction not only seems to […]
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years. Politicians endure insults during legislative discussions; scientists receive emails and tweets containing verbal abuse and threats. What’s going on? This escalation in angry rhetoric […]
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. […]
The Tokyo Paralympic Games gave fans the opportunity to witness incredible athletic achievements by Canadian Paralympians. However, within the parasport community itself, inclusivity and access is a real issue, especially for those who don’t fit the mould […]
We are facing a waste crisis, with landfills across the world at full capacity and mountains of “recycled” waste dumped in developing countries. Food packaging is a major source of this waste, giving rise to an industry of “environmentally […]
Food allergies seem to be on the rise, but misconceptions abound, often getting in the way of a condition being properly diagnosed and treated. According to recent research, up to 35% of people misdiagnose themselves (or […]
1. Boosting your health, especially if you assist others Volunteering has long been associated with good mental and physical health, particularly for older people. In a long-term study, researchers at the University of Wisconsin found that […]
We all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for the milk carton. Some people even actively choose to participate in chilli-eating competitions, […]
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