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Home2021July

Month: July 2021

Food

Can eating hot chilli peppers actually hurt you?

The Conversation

We all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for the milk carton. Some people even actively choose to participate in chilli-eating competitions, […]

Fitness

HIIT workouts: just 15 minutes of intense activity can improve heart health

The Conversation

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows […]

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  • Can eating hot chilli peppers actually hurt you?
  • HIIT workouts: just 15 minutes of intense activity can improve heart health
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