Angela is a 54-year-old mother of two living with Type 2 diabetes in a small apartment in Guelph, Ont. Despite steady access to health care and a physician who encourages regular exercise and healthy eating, […]
our flights are booked, your bags are packed, and in your mind you’re already sunning yourself by the beach with a cocktail. With summer in full swing in the northern hemisphere, and most COVID-related restrictions behind us, […]
Graduation season is upon us, and for many graduates, it’s a moment they’ll want to remember for the rest of their lives. Yet families often wonder about the best way to mark this special occasion. […]
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of […]
Napoli, or Naples for English speakers, is my favourite city. It’s a city of stark contrasts – glorious architecture competing with multi-layered graffiti, hidden piazze surrounded by piled-up rubbish. Naples might be the only place […]
An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers which measure how […]
Flexibility has become a key element in the world of work. Even before the pandemic hit, many jobs were designed to provide greater choice about how, when and where they could be done. Now the […]
Twelve public schools in Winnipeg are currently operating circus programs in physical education. Circus arts have been gaining popularity in schools around the world. Added to physical education programs, circus arts instruction not only seems to […]
I recently saw a culinary invention — “tourtine” — that left me thinking. The dish, as its name suggests, is a hybrid of tourtière and poutine. Poutine cheese curds and sauce are added to the […]
Emotional, non-rational, even explosive remarks in public discourse have escalated in recent years. Politicians endure insults during legislative discussions; scientists receive emails and tweets containing verbal abuse and threats. What’s going on? This escalation in angry rhetoric […]
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