March 20, 2023
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Fitness

Snack your way to better health with bite-sized exercise breaks

The Conversation

The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of […]

Fitness

When men started to obsess over six-packs

The Conversation

The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to be believed, it will likely only grow, thanks to social media. Today, there’s an entire industry centered […]

Health

Air filters can scrub out pollutants near highways, reduce blood pressure

The Conversation

The big idea For people living near busy highways, using air filters indoors results in short-term improvements to blood pressure, according to a new study I co-authored. Next to busy highways and major roadways, there are high concentrations […]

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