The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of […]
The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to be believed, it will likely only grow, thanks to social media. Today, there’s an entire industry centered […]
The big idea For people living near busy highways, using air filters indoors results in short-term improvements to blood pressure, according to a new study I co-authored. Next to busy highways and major roadways, there are high concentrations […]
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