May 26, 2022
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Food

Food allergy and intolerance: five common myths explained

The Conversation

Food allergies seem to be on the rise, but misconceptions abound, often getting in the way of a condition being properly diagnosed and treated. According to recent research, up to 35% of people misdiagnose themselves (or […]

Family

4 ways that volunteering can be good for you

The Conversation

1. Boosting your health, especially if you assist others Volunteering has long been associated with good mental and physical health, particularly for older people. In a long-term study, researchers at the University of Wisconsin found that […]

Food

Can eating hot chilli peppers actually hurt you?

The Conversation

We all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for the milk carton. Some people even actively choose to participate in chilli-eating competitions, […]

Fitness

HIIT workouts: just 15 minutes of intense activity can improve heart health

The Conversation

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows […]

Food

Time and money – the biggest hurdles to healthy eating

The Conversation

Philippe Couillard, the freshly defeated Quebec premier, made headlines during the election campaign when he suggested a family of three — comprised of one adult and two adolescents — could feed themselves for $75 a week. […]

Food

Canada must eliminate food banks and provide a basic income after COVID-19

The Conversation

The COVID-19 pandemic is an awkward time to propose exiting food banks as a response to widespread food insecurity. Food bank use, after all, is surging. However, research has long shown that feeding surplus food to […]

Food

Gluten-free diet is expensive, socially challenging for those with celiac disease and wheat allergy

The Conversation

There are many reasons why someone would follow a gluten-free diet. People who have a gluten-related disorder such as the autoimmune condition celiac disease, non-celiac gluten sensitivity or wheat allergy have no option but to completely exclude gluten in their […]

Food

What to drink with dinner to get the most iron from your food (and what to avoid)

The Conversation

A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may affect the way your body absorbs the nutrients in your food? […]

Fitness

Going back to the gym: how to avoid injuries after lockdown

The Conversation

After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight […]

The Conversation

Why productivity growth has stalled since 2005 (and isn’t about to improve soon)

The Conversation

Not long ago it seemed as if the future was going to get better and better — not long ago at all. For me the high point was around 2005, fifteen years ago. I don’t […]

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Fresh Picks:

  • Why productivity growth has stalled since 2005 (and isn’t about to improve soon)
  • Food allergy and intolerance: five common myths explained
  • HIIT workouts: just 15 minutes of intense activity can improve heart health
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  • Hybrid working: how to make it a success
  • Canada must eliminate food banks and provide a basic income after COVID-19

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