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Private Dance Lessons in Waterloo and Kitchener Can Greatly Enhance Your Skills
Fitness

Private Dance Lessons in Waterloo and Kitchener Can Greatly Enhance Your Skills

Community Partners

A private lesson is an ideal approach to get your specific issues resolved. While private lessons can be considerably more costly than other lesson choices, they’re a practical approach to learn to ballroom dance in […]

Fitness

Snack your way to better health with bite-sized exercise breaks

The Conversation

The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of […]

Fitness

Are sleep trackers accurate? Here’s what researchers currently know

The Conversation

An estimated one in three people report regular sleep complaints. So it’s hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers which measure how […]

Fitness

Taking the circus to school: How kids benefit from learning trapeze, juggling and unicycle in gym class

The Conversation

Twelve public schools in Winnipeg are currently operating circus programs in physical education. Circus arts have been gaining popularity in schools around the world. Added to physical education programs, circus arts instruction not only seems to […]

Fitness

Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

The Conversation

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. […]

Fitness

After the Paralympics: New initiative to get more Canadians involved in power wheelchair sports

The Conversation

The Tokyo Paralympic Games gave fans the opportunity to witness incredible athletic achievements by Canadian Paralympians. However, within the parasport community itself, inclusivity and access is a real issue, especially for those who don’t fit the mould […]

Fitness

HIIT workouts: just 15 minutes of intense activity can improve heart health

The Conversation

High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows […]

Fitness

Going back to the gym: how to avoid injuries after lockdown

The Conversation

After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight […]

Fitness

When men started to obsess over six-packs

The Conversation

The cultural obsession with six-pack abdominals shows no signs of abating. And if research into male body image is to be believed, it will likely only grow, thanks to social media. Today, there’s an entire industry centered […]

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