It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. […]
Twelve public schools in Winnipeg are currently operating circus programs in physical education. Circus arts have been gaining popularity in schools around the world. Added to physical education programs, circus arts instruction not only seems to […]
1. Boosting your health, especially if you assist others Volunteering has long been associated with good mental and physical health, particularly for older people. In a long-term study, researchers at the University of Wisconsin found that […]
We all know the burning sensation we get when eating chillies. Some can tolerate the heat, while others may be reaching for the milk carton. Some people even actively choose to participate in chilli-eating competitions, […]
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows […]
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